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CycleRob
Journal
05 Jan 13
CycleRob's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
171.0 lb
Lost so far:
11.5 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
339 kcal
Fat: 6.76g | Prot: 7.13g | Carb: 64.43g.
Breakfast:
Coffee with Cream and Sugar, Organic Instant Oatmeal - Mixed Berry.
more...
2840 kcal
Activities & Exercise:
Running - 9/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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