Weigh In record (no journal entry) for 26 June 2019
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1580 kcal
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Fat: 88.09g | Prot: 36.56g | Carb: 168.06g.
Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), SeaPak Tempura Shrimp, Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Ghirardelli Intense Dark Salted Caramel Cascade, Butter , Butter , Orville Redenbacher's Natural Simply Salted Popcorn. more...
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1665 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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losing 1.4 lb a week
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