Weigh In record (no journal entry) for 26 June 2019
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161.2 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1384 kcal
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Fat: 26.90g | Prot: 93.39g | Carb: 225.02g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Stop & Shop Macintosh Apple, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Fit & Active American Cheese. Dinner: Pepsi Diet Pepsi, Season's Choice Extra Fine Green Beans, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Bananas, Equate Fiber Therapy Orange Flavor, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Coffee, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat. more...
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gaining 0.6 lb a week
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Mattydale's weight history
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