Weigh In record (no journal entry) for 26 June 2019
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1345 kcal
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Fat: 54.00g | Prot: 43.10g | Carb: 188.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dreyer's Outshine Fruit Bars No Sugar Added, Combos Cheddar Cheese Pretzel. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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