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leighlun
Journal
25 Jun 19
leighlun's Journal, 25 June 2019
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Weigh In record (no journal entry) for 25 June 2019
277.0 lb
Lost so far:
0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2019:
1391 kcal
Fat: 105.06g | Prot: 49.72g | Carb: 74.02g.
Dinner:
Trader Joe's Raw Pumpkin Seeds, Kraft Ranch Dressing, Carrots, Trader Joe's Fully Cooked Seasoned Pork Roast, Broccoli, Avocados.
more...
3971 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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