Weigh In record (no journal entry) for 05 January 2013
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210.0 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2491 kcal
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Fat: 75.42g | Prot: 130.15g | Carb: 317.22g.
Breakfast: Blackberries, Strawberry Whey Protein, Cereal, Fat Free Zero Yogurt. Lunch: Fresh Pork Sausage, Bean Soup (Home Recipe), BBQ Chicken Snack Wrap, Mighty Mango. Dinner: General Tao Chicken, Chicken Pad Thai, Hot and Sour Soup, Shrimp Spring Roll, Chicken Spring Roll. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, TIM HORTONS NATURAL SPRING WATER, Strawberry Yogurt and Berries, Coffee with Milk (Medium). more...
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steady weight
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sethamit's weight history
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