Weigh In record (no journal entry) for 31 January 2013
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207.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1367 kcal
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Fat: 31.63g | Prot: 94.51g | Carb: 179.77g.
Breakfast: Almond Milk, Bananas, Mixed Berries, Strawberry Whey Protein, Protein Shake, Almond Milk, Breakfast Cereal, Apples & Cinnamon. Dinner: Light Ricotta, Spinach, Special K Blueberry, Italian Lasagna. Snacks/Other: Special K Cracker Chips, Thin Crust Cheese Pizza. more...
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2682 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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