Weigh In record (no journal entry) for 29 July 2008
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2008:
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467 kcal
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Fat: 13.04g | Prot: 40.10g | Carb: 45.52g.
Breakfast: Bran Flakes, 1% milk. Lunch: feta, chicken, Balsamic vinegar, olive oil, Lettuce. more...
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losing 7.0 lb a week
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