JustAnge30's Journal, 26 June 2019

So close to meeting my first goal. I can’t believe how quickly time has gone by... it feels like just yesterday

224.2 lb Lost so far: 30.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 23.25g | Prot: 95.99g | Carb: 51.67g.   Breakfast: Woolworths Grain & Lentil Salad. Snacks/Other: Woolworths Cappuccino Cafe Latte, Biltong. more...

3545 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...