Weigh In record (no journal entry) for 25 June 2019
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1043 kcal
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Fat: 74.02g | Prot: 57.61g | Carb: 44.79g.
Breakfast: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Cauliflower Rice, Frank's Red Hot Buffalo Wing Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Ball Park Beef Frank. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Skinny Pop Popcorn. more...
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losing 9.8 lb a week
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Moni G's weight history
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