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Day 6 and I've lost 5lbs. Going out to play some tennis. :)
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1719 kcal
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Fat: 61.27g | Prot: 89.35g | Carb: 228.39g.
Breakfast: banana, Cereal, milk. Lunch: iced tea, dill pickle, pickles, onion, tomato, romain, mustard, mayo, turkey, 21 grain bread. Dinner: italian dressing ken's, chicken, salad. Snacks/Other: skinny cow ice cream sandwich, red plum, dried fruit, almond. more...
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losing 3.5 lb a week
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