Weigh In record (no journal entry) for 25 June 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2869 kcal
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Fat: 75.44g | Prot: 178.04g | Carb: 380.86g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Marco Polo Chocolate Amargo, Plátano, Quaker Avena Instantánea. Lunch: Soprole Leche Protein+, San Jose Atún Lomitos en Agua, Quaker Avena Instantánea, Trattoria Fusilli. Dinner: Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Tika Natural Chips, Ranco Queso Gauda Laminado, Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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