Weigh In record (no journal entry) for 26 June 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1310 kcal
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Fat: 65.82g | Prot: 46.80g | Carb: 133.63g.
Breakfast: Kraft Crunchy Peanut Butter, Toasted White Bread , Tea with Milk and Sugar, Coles Light Milk, Carman's Classic Fruit Muesli. Lunch: Nescafe Instant Coffee & Skim Milk. Dinner: Lamb Chop (Lean and Fat Eaten), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tea with Milk and Sugar, Coles Shortbread Fingers. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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