ocean gypsy's Journal, 25 June 2019

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 137.41g | Prot: 110.43g | Carb: 288.90g.   Breakfast: Watermelon, Great Value Mandarin Oranges, Great Value California Pitted Prunes, Blueberry Muffins, Great Value Sugar Free Syrup, Plain Pancakes, Biscuit with Gravy, Pork Sausage Patty or Link, Mushrooms, Scrambled Egg (Liquid Mixture), Corned Beef Hash, Eat'n Park Bacon, Brita Filtered Water, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Split Pea Soup, Simply Nature simply nature chia seeds, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Mixed Salad Greens, Brita Filtered Water. Snacks/Other: Mangos, Frozen Whipped Topping, Strawberries, Brita Filtered Water, Konsyl formula-d, Brita Filtered Water. more...

3386 kcal

Activities & Exercise: Driving - 45 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Desk Work - 2 hours and 45 minutes, Showering - 12 minutes, Resting - 9 hours and 28 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, water aerobics - 1 hour and 30 minutes. more...