jpboos's Journal, 25 June 2019

176.2 lb Lost so far: 22.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 57.73g | Prot: 94.55g | Carb: 158.77g.   Lunch: Potato Salad Side Dish , Primo Hoagies Italian Diablo (Half Primo). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Subway 6" Meatball Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla), Sugar Cookies (Includes Vanilla). more...

2484 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...