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Making progress. I'm not disappointed in that. I do want to rev things up a little. I WILL exercise today!
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215.5 lb
Lost so far: 7.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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575 kcal
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Fat: 21.89g | Prot: 74.39g | Carb: 17.60g.
Breakfast: Sweetener, Cream, Coffee, Tuna, Cottage Cheese. Dinner: Brussel Sprouts in Butter Sauce, White onion, Cucumber, Flounder. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 7 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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