Weigh In record (no journal entry) for 26 June 2019
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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948 kcal
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Fat: 76.60g | Prot: 57.50g | Carb: 8.12g.
Breakfast: Bulletproof Coffee, Herbal Tea, Salted Egg, Boiled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Braised). Dinner: Butter (Salted), Coffee (Instant Powder), Pomfret. more...
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losing 13.9 lb a week
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