Weigh In record (no journal entry) for 26 June 2019
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145.5 lb
Lost so far: 18.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1323 kcal
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Fat: 56.76g | Prot: 57.92g | Carb: 138.47g.
Breakfast: Five:Am Honey & Cinnamon Granola, Ayam Premium Coconut Cream. Lunch: Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Tip Top Damper Rolls - Burger Buns White, Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat), Ayam Premium Coconut Cream, Eggplant, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Meat. Snacks/Other: Fropro Ice Cream. more...
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losing 3.1 lb a week
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