Weigh In record (no journal entry) for 25 June 2019
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266.5 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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822 kcal
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Fat: 27.39g | Prot: 24.57g | Carb: 125.80g.
Breakfast: Bananas, 2% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Peanut Butter Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 4.2 lb a week
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