Weigh In record (no journal entry) for 25 June 2019
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1624 kcal
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Fat: 85.12g | Prot: 93.11g | Carb: 116.46g.
Breakfast: Ovo Frito, Queijo Mozzarella, Sadia Presunto Cozido Magro, Panini Low Carb, Café (Infusão), Café (Infusão). Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bauducco Biscoito Integral Cereale. more...
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losing 6.2 lb a week
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