Weigh In record (no journal entry) for 25 June 2019
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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160 kcal
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Fat: 3.00g | Prot: 19.00g | Carb: 14.00g.
Breakfast: Market Pantry Half & Half, Musselman's Natural Unsweetened Apple Sauce, Vital Proteins Collagen Peptides. more...
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gaining 0.6 lb a week
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