Angielink's Journal, 01 August 2010

171.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 43.50g | Prot: 52.00g | Carb: 131.00g.   Breakfast: RSNA ITLN MTBLSat balls. Lunch: ore ida fries, Chili Master White Chicken Chili. Dinner: SpaghettiOs Original. Snacks/Other: South of the Border Snack Mix. more...

2367 kcal

Activities & Exercise: Racquetball - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...