Weigh In record (no journal entry) for 25 June 2019
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206.6 lb
Lost so far: 26.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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328 kcal
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Fat: 3.60g | Prot: 31.80g | Carb: 47.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 0.1 lb a week
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