Weigh In record (no journal entry) for 25 June 2019
|
161.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
958 kcal
|
Fat: 49.26g | Prot: 55.54g | Carb: 49.45g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg. Lunch: Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken of the Sea To Go Cups Chunk Light Tuna. Dinner: Pinot Gris (Grigio) Wine , Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Southwest Airlines Pretzels. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mkhoury08's weight history
|