Weigh In record (no journal entry) for 25 June 2019
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1713 kcal
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Fat: 81.62g | Prot: 82.43g | Carb: 169.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Calavo Avocado, Scrambled Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Whole Milk, Cap'N Crunch, Auntie Anne's Pretzels Original Pretzel with Butter. Snacks/Other: Cantaloupe Melons, Watermelon, M&M's Milk Chocolate M&M's, Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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