Weigh In record (no journal entry) for 25 June 2019
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1225 kcal
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Fat: 57.84g | Prot: 91.75g | Carb: 84.74g.
Breakfast: Baked Potato (Peel Eaten), 2% Fat Milk, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Green String Beans, Great Value Steak Fries, Snapper (Fish) (Mixed Species) . Dinner: Grated Romano Cheese, Baby Spinach, Beef Meatballs, Eggplant Parmesan Casserole. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 14.0 lb a week
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