Weigh In record (no journal entry) for 25 June 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1333 kcal
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Fat: 46.96g | Prot: 51.15g | Carb: 173.02g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Quest Chocolate Brownie Protein Bar, Blueberries, Water. Dinner: Sam's Choice Diet Twist Up, Seagram's 7 Whiskey, Pop Secret Movie Theater Butter Popcorn, Water. Snacks/Other: Great Value White Tortilla Chips, Great Value White Corn & Black Bean Salsa, Twix Twix Minis (3). more...
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gaining 1.4 lb a week
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