Weigh In record (no journal entry) for 25 June 2019
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177.0 lb
Lost so far: 20.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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749 kcal
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Fat: 16.74g | Prot: 27.74g | Carb: 136.49g.
Breakfast: Nektariner, Abrikoser, Blåbær, Havregrød. Lunch: Makrel i Tomat, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Æbler, Nektariner, Abrikoser. more...
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losing 1.5 lb a week
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iryna1969's weight history
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