Weigh In record (no journal entry) for 24 June 2019
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1390 kcal
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Fat: 53.98g | Prot: 93.31g | Carb: 99.99g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Cherry Tomatoes, Onions, Kale, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Broccoli, Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Butter, Chicken Breast. Snacks/Other: Champagne, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 9.8 lb a week
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