Weigh In record (no journal entry) for 24 June 2019
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1502 kcal
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Fat: 66.58g | Prot: 107.12g | Carb: 124.12g.
Breakfast: Butter , Hard Rolls (Includes Kaiser) , Fried Egg. Lunch: Oak Farms Vitamin D Milk, Spartan Whey Protein. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Hard Rolls (Includes Kaiser) , Perdue Boneless Skinless 99% Fat Free Chicken Breast. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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gaining 1.0 lb a week
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