Weigh In record (no journal entry) for 25 June 2019
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145.9 lb
Lost so far: 18.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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508 kcal
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Fat: 32.67g | Prot: 8.58g | Carb: 42.56g.
Breakfast: Ayam Premium Coconut Cream, Five:Am Honey & Cinnamon Granola. more...
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gaining 5.0 lb a week
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