Weigh In record (no journal entry) for 04 January 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1473 kcal
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Fat: 68.57g | Prot: 52.47g | Carb: 166.85g.
Breakfast: WATER, SPLENDA, COFFEE, skim milk, Banana, Strawberry and Honey Smoothie. Lunch: coffee mate pumpkin creamer, splenda, coffee, water, marzetti honey mustard salad dressing, ARBY'S CHICKEN SALAD. Dinner: KROGER MUSHROOM RICE, DIET 7UP, MUSHROOMS, BUTTER, SMOKED PORK LOIN. Snacks/Other: ORANGE, dark chocolate cashews, TRAIL'S END CHEESE FLAVORED POPCORN. more...
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2621 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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