Weigh In record (no journal entry) for 01 January 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1541 kcal
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Fat: 62.52g | Prot: 49.54g | Carb: 199.30g.
Breakfast: Water , Cantaloupe Melons , Apples . Lunch: Water , Cheese Sandwich. Dinner: Water , Macaroni or Noodles with Cheese, Cucumber Salad with Vinegar. Snacks/Other: Chocolate Chip Muffin, Water , Thin Crust Pizza with Meat and Vegetables. more...
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2280 kcal
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Activities & Exercise:
Drinking water - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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