Weigh In record (no journal entry) for 01 August 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1231 kcal
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Fat: 41.09g | Prot: 68.03g | Carb: 161.73g.
Breakfast: 100% Liquid Egg Whites, 100% Real Bacon Ready to Serve, Fresh Bake Buttermilk Biscuits, Cherry Preserves. Lunch: Nacho Cheese 100 Calorie Mini Bites, Greek yogurt, blueberry on bottom. Dinner: Grilled Chicken, Streamfresh Sweet Peas, Sweet Cherries, Corn on the Cob Nibblers. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Slim-a-Bear No Sugar Added Bars - Krunch. more...
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losing 1.4 lb a week
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