Weigh In record (no journal entry) for 24 June 2019
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2170 kcal
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Fat: 65.33g | Prot: 185.69g | Carb: 213.70g.
Breakfast: Bananas , Blueberries , Sugar, Strawberries, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened. Lunch: Honey , Bananas , Keebler Honey Grahams Crackers, Birds Eye Steamfresh Broccoli Cuts, Butter, Pork Loin (Tenderloin) . more...
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losing 4.2 lb a week
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