Weigh In record (no journal entry) for 01 August 2010
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140.2 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1987 kcal
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Fat: 56.00g | Prot: 122.56g | Carb: 259.88g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Churn Style Butter, Blackberries, Milk (Nonfat). Lunch: fat free sour cream, salsa, lettuce, tomatoes, ground beef, tortilla chips. Dinner: sweet baby ray's bbq sauce, new potatoes, green beans, roasted chicken breast. Snacks/Other: Organic Cherry Vanilla Granola Cereal, blackberries, Vanilla Nonfat Yogurt, oreo cookies, act II butter lovers popcorn. more...
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gaining 0.7 lb a week
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