Weigh In record (no journal entry) for 24 June 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2854 kcal
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Fat: 77.67g | Prot: 162.18g | Carb: 376.67g.
Breakfast: Loncoleche Yoghurt Protein Shot, Plátano, Quaker Avena Instantánea. Lunch: Zapallo Italiano Relleno, Miraflores Arroz. Dinner: Carne Asada, Trattoria Fusilli. Snacks/Other: Ranco Queso Gauda Laminado, Plátano, Loncoleche Yoghurt Protein Shot, Svelty Leche Descremada en Polvo, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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