Weigh In record (no journal entry) for 24 June 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1757 kcal
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Fat: 98.03g | Prot: 58.95g | Carb: 177.97g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Albertsons Mini Cinnamon Rolls, 7-Eleven Mini Blueberry Muffins. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Tillamook Medium Cheddar Cheese Sliced, Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Orville Redenbacher's Natural Simply Salted Popcorn, Hershey's Krackel Miniatures. more...
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1766 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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