Weigh In record (no journal entry) for 24 June 2019
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162.9 lb
Lost so far: 32.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1655 kcal
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Fat: 62.76g | Prot: 55.44g | Carb: 219.52g.
Breakfast: Harvest Crunch Original Granola Cereal, Dempster's Sesame Bagel, Butterball Turkey Bacon Reduced Salt, Burnbrae Farms Extra Large Eggs, Lucerne Butter, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, Kellogg's Froot Loops. Lunch: Kraft Singles (21g). Dinner: Mashed Potato made with Milk (from Fresh), Lucerne 1% Lowfat Milk. Snacks/Other: Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Oreo Thins, Watermelon , Kellogg's Rice Krispies Squares, Iogo Strawberry-Raspberry Fruit on The Bottom, Bananas. more...
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losing 0.5 lb a week
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