Weigh In record (no journal entry) for 24 June 2019
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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644 kcal
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Fat: 41.26g | Prot: 51.56g | Carb: 13.19g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Catfish, Smithfield Pork Loin, Hidden Valley Buttermilk Ranch Dressing. Dinner: Chicken Breast, Private Selection Basil Pesto. more...
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gaining 0.5 lb a week
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