Weigh In record (no journal entry) for 24 June 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1477 kcal
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Fat: 106.89g | Prot: 92.61g | Carb: 42.76g.
Breakfast: Gallo Azeite Extra Virgem, Cebolas Vermelhas, Tomates, Salada de Agrião, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Vegetais. Lunch: Gallo Azeite Extra Virgem, Cenouras Cozidas, Couve Refogada, Abobrinha Refogada, Cebolas Vermelhas, Tomates, Rúcula, Costeleta de Porco no Forno ou Grelhada. Dinner: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados, Arroz de Couve Flor, Moqueca de Peixe. Snacks/Other: Optimum Nutrition Whey Protein. more...
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losing 0.2 lb a week
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Arsenia Rosina's weight history
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