Weigh In record (no journal entry) for 24 June 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2468 kcal
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Fat: 85.37g | Prot: 177.94g | Carb: 296.50g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Blueberries, Trolli Sour Brite Crawlers Minis (Geoffrey), Enlightened Peanut Butter Chocolate Chip (Geoffrey). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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