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I actually started on 12/30/12 but it wouldn't let me go back. I have lost 5 lbs in the last 6 days. I heard this website mentioned a lot as a good place to keep track of carbs.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1124 kcal
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Fat: 80.14g | Prot: 68.13g | Carb: 39.03g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Cheddar Cheese, Butter, Sweet Onions, Zucchini, Yellow Sweet Peppers, Egg. Lunch: Cheddar Cheese, Sour Cream, Salsa, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). Dinner: onion, kalamata olives, tomato, Egg Drop Soup, Spaghetti Winter Squash. more...
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losing 4.7 lb a week
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 Comments
Megan, I think there is a way to go back but I dont remember how. Someone told me how when I started bc i stared FS about 1 month after i started dieting. I wonder if any one else knows how to do that??
04 Jan 13 by member: redgirl1974
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Thanks redgirl:), I finally figured it out yesterday. It was hidden a bit but was able to go back at put in my starting weight and a couple other prior day weigh-ins.
09 Jan 13 by member: megansundevil
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