Weigh In record (no journal entry) for 04 January 2013
|
293.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
2009 kcal
|
Fat: 25.69g | Prot: 78.96g | Carb: 364.86g.
Breakfast: Fat Free Half and Half, Special K Original Cereal, Fat Free Milk (with Omega-3s & Vit E). Lunch: diet soda cake, Light Mayo, Butter Top Enriched Bread, Oven Roasted Turkey Breast, CBAD FF BF RAVIOLI. Dinner: Steamfresh Super Sweet Corn, Fat Free Sour Cream, Pinto Beans with Onions seasoned with Pork, Medium Salsa, White Rice. Snacks/Other: Special K Cracker Chips - Sea Salt, diet soda cake, Fat Free Half and Half, diet soda cake. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamyst67's weight history
|