Weigh In record (no journal entry) for 24 June 2019
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129.6 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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897 kcal
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Fat: 34.81g | Prot: 39.24g | Carb: 101.25g.
Breakfast: Jungle Oats. Lunch: Woolworths Creamy Biltong Soup, Woolworths 100% Rye Bread (Wheat Free). Dinner: Alman's Spicy Corn, Brown Rice Cakes, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.7 lb a week
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