Weigh In record (no journal entry) for 04 January 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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518 kcal
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Fat: 16.27g | Prot: 45.55g | Carb: 41.37g.
Breakfast: Egg, Milk (Nonfat, Dry, Instant), Jewish Rye Bread. Lunch: Arugula Lettuce, Reduced Sodium Chicken Broth (Canned), Chicken Breast. Snacks/Other: Sugar Free Chewy Candy, Sugar Free Hard Candy. more...
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gaining 4.2 lb a week
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CandaceCH01's weight history
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