Weigh In record (no journal entry) for 03 January 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1216 kcal
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Fat: 32.83g | Prot: 82.14g | Carb: 143.81g.
Breakfast: Cottage Cheese (Nonfat), Jewish Rye Bread, Milk (Nonfat, Dry, Instant). Lunch: Tarragon Chicken Salad Sandwich. Dinner: Chicken. Snacks/Other: Sugar Free Hard Candy, Sugar Free Chewy Candy, Vegetable Broth/Soup, Peppermint Pattie, Just 2 Good! Ranch Dressing, Carrots. more...
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losing 9.8 lb a week
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