Weigh In record (no journal entry) for 24 June 2019
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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797 kcal
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Fat: 44.38g | Prot: 53.32g | Carb: 46.49g.
Breakfast: Pãozinho de Frango com Linhaça, Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Bauducco Cereale Cacau e Castanhas, Manteiga (com Sal), Cappuccino, Sadia Presunto Cozido Magro, Queijo Mozzarella, Vitarella Cream Cracker Tradicional. more...
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losing 11.6 lb a week
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