Weigh In record (no journal entry) for 04 January 2013
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231.2 lb
Lost so far: 18.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1167 kcal
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Fat: 20.67g | Prot: 46.85g | Carb: 208.82g.
Breakfast: Frosted Mini-Wheats. Lunch: archer kung. Dinner: hot dog bun, ballpark turkey. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, trader joe's chocolate crisp, rice krispies treat. more...
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gaining 1.4 lb a week
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