Weigh In record (no journal entry) for 04 January 2013
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119.6 lb
Lost so far: 3.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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643 kcal
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Fat: 15.84g | Prot: 73.45g | Carb: 50.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Peanut Butter Chocolate, Acai Powder, Genisoy, Miso Soup, Almond Breeze Unsweetened Original. Snacks/Other: Greek Yogurt 0%, Gala Apple (Medium), Frozen Blueberries, Medium Firm Tofu. more...
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losing 0.7 lb a week
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